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WebDec 7, 2024 · Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. Cut back on sugar as much as possible, except the natural sugar in fruit. Choose low-fat dairy products and lean meat and poultry in limited amounts. 5. Get active, stay active. WebApr 12, 2024 · So, don't be afraid to mix up your exercise routine and pick up some weights, maybe for the first time, to boost your metabolism and achieve your fat loss goals! … WebJul 3, 2024 · 1.) Fasting. Fasting is the best way to lose weight faster on keto. It helps you decrease your daily calorie consumption & reduces your insulin, all with relative ease. If you’re a beginner to fasting, I recommend starting 18/6 intermittent fasting to get used to it. marvel\u0027s the punisher netflix