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10 Best Foods to Eat During Menopause - HealthifyMe
WebDuring menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium , follow these guidelines: Get enough calcium . Web10 de mar. de 2024 · Soybeans and edamame are rich in isoflavones, a type of phytoestrogen. Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. 3. Dried fruits. Dried ... definition of exotic dancer
Magnesium-rich Diet for Menopause: Natural remedies for
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