How much potassium in a cabbage
WebJun 16, 2024 · Total fat: A one-cup serving of cabbage has 0.1 grams of total fat, which includes 0.02 grams polyunsaturated fat, 0.02 grams monounsaturated fat, 0 grams … Web260.1 Calories 61.8g Carbs (44.2g net carbs) 1.3g Fat 12g Protein Estimated $0.97 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Cabbage Red, …
How much potassium in a cabbage
Did you know?
WebPotassium 0 mg 0% Total Carbohydrate 5 g 2% Dietary Fiber 3 g 11% Sugar 2 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower... WebPotassium 94.8mg: 2%: Phosphorus 20.7mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 13 calories in Cooked Napa Cabbage coming from 27% protein, 60% carbs, 13% fat, and 0% alcohol. 27% Protein. 60% Carbs. 13% ...
Web28g cooked or boiled cabbage contains 54.9 mg. Low potassium nutrition is recommended for individuals who suffer from hyperkalemia because they have too much of the mineral in their blood. However, when the level in the body gets too low, a condition known as hypokalemia develops. It can be due to privation of enough potassium in the diet ... WebMar 13, 2024 · STEP 3: Cover and cook on LOW for 6 hours or HIGH for 4 hours. STEP 4: While it's cooking, roughly chop the cabbage into large pieces, discarding the core. Add the cabbage to the crock pot with 2 hours left for very soft cabbage or 30-60 minutes left for crispier cabbage.
WebMar 13, 2024 · Potassium: 5% of the DV Sauerkraut is particularly nutritious because it undergoes fermentation, a process during which microorganisms on the cabbage digest its natural sugars and convert them... WebNutrient weight in an amount: Coefficient: There is 262 mg amount of Potassium, K in 100 g, grams portion amount of Cabbage, red, boiled, cooked, drained, without salt POTASSIUM …
WebAug 21, 2007 · Potassium 146mg 3% Vitamin A 48mcg 5% Vitamin C 30.1mg 33% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: cabbage, NS as to color Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 3% of RDI*
WebMar 4, 2014 · 14. Cabbage: 196mg Potassium (5% DV) It’s common knowledge that cabbage is a healthy food, but being high in potassium is a little-known aspect of it. It’s just one more reason to get more of this … maryland sw license lookupWebDec 12, 2024 · Fruits and Vegetables. One cup of the following vegetables provides between 100 to 190 milligrams of potassium: green and yellow beans, cauliflower, peas, cabbage, spinach, cucumbers, green leaf lettuce … husky alsatian crossWebMay 1, 2024 · A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories. Cabbage is also a good source of fiber and other vitamins and minerals, especially vitamin A and … maryland swimming scheduleWebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. maryland sw license renewalWebA serving of cooked cabbage contains 36 milligrams of calcium and 147 milligrams of potassium -- 4 and 3 percent of your recommended daily intakes, respectively. Eat cooked … maryland swimmerWebPotassium (K) is an essential nutrient for plant growth. It’s classified as a macronutrient because plants take up large quantities of K during their life cycle. ... Cabbage: Half-grown … maryland swim for lifeWebInstructions. In a small bowl or mason jar, add all the salad dressing ingredients. Shake and store in refridgerator until ready to serve. In large salad bowl toss all the salad ingredients together. Toss the salad in the dressing. husky a mental health providers