Web12 de set. de 2024 · Servings 1 smoothie Calories 372 kcal Print Ingredients 1 cup unsweetened almond milk or milk of choice 1/2 cup frozen strawberries or fruit of choice 1/3 cup protein powder 1/2 cup white beans drained and rinsed 1/2 cup cauliflower rice frozen 1 cup spinach 1/2 tbsp ground flax stevia to taste optional US Customary – Metric Instructions Web14 de abr. de 2024 · Healthy Hot Chocolate Smoothie. Skinny Fitalicious. Protein: 26 g. Why it rocks: This low-calorie, vegan smoothie is a perfect way to start your day or to …
High-calorie, high-protein smoothie - Mayo Clinic
Web15 de fev. de 2024 · The combination of berries, bananas, & high-fat ingredients makes this one of the best smoothies for weight gain. Blend the following ingredients in a blender and enjoy! It has 800 calories, 36g fat, 70g carbs, & 55g protein. ½ … Web6 High-calorie, High-protein Recipes Lemon Smoothie 6 ounces lemon yogurt (made with whole milk) 1 cup whole milk 1 medium ripe banana 1 teaspoon vanilla extract Contains about 415 calories and 16 grams of protein Orange Shake 3/4 cup vanilla yogurt 2 tablespoons powdered milk 1⁄2 cup orange juice ctcsp fg
5 Satisfying Low-sugar, High-protein Smoothie Recipes
WebGetting enough calories and protein can help you maintain or gain weight and strength. It can also help you to heal and recover sooner. This cookbook is focused on higher protein foods for muscle health. The recipes are great for anyone who needs more protein in their day. The High Protein Cookbook for Muscle Health During Cancer Treatment. Web22 de mar. de 2024 · Smoothie Bowl Protein Sources. Protein powder: up to 22g protein, depending on serving and brand. Nut butters: 1-2 tbsp = 6-8g protein, depending on nut. Almonds, walnuts, or pecans: 1 cup sliced almonds = 20g protein, depending on nut. Chia seeds: 2 tbsp = 4-5g protein. Oats: 1 cup, cooked = 6g protein. Web27 de abr. de 2024 · An apple carrot smoothie that is high in protein and naturally sweetened is a delicious way to start the day or have as a midday snack! Packed full of nutrients, this smoothie is creamy, sweet, and super filling! Berry Protein Smoothie Check out the recipe here Ready in: 5 minutes Recipe by: WholesomeYum Bonus: keto … ctc specific processes